According to experts, a healthy, balanced diet should include foods rich in fiber, vitamins and minerals, mainly in the form of vegetables, fruits and vegetables. In this regard, the Mediterranean diet is one of the best known and recommended, and in which wine is an essential component. Among its innumerable benefits of wine must be stressed that:
- The moderate consumption of wine is beneficial not only to prevent coronary disease type, but kind of carcinogen, diabetes, Alzheimer’s or depression, according to the association American Heart
- The moderate consumption of wine by 20% reduces the risk of cancer, heart attack or accident vaculares brain.
- Drink a couple of glasses of wine a day and not smoking reduces the risk of peripheral arterial disease. The American Journal of Epidemiology
- The moderate consumption of wine could reduce up to 20% the risk of macular degeneration. The Journal of the American Geriatrics
- A couple of glasses of wine a day reduce the risk of stomach ulcers.
- The Blace wine reduces levels of blood pressure.
One of the most highlighted by the experts is that these drinks should be eaten in moderation and on a regular basis. In this sense, the best would be a couple of cups a day, preferably during meals, since this way alcohol is absorbed more slowly and polyphenols protect the body from oxidation of fats. We must not forget that wine is a good agent to contain polyphenols and antioxidant resveratrol. The high concentration of these substances help to reduce levels of LDL cholesterol, improve blood circulation and reducing the risk of atherosclerosis.
The female condom is a barrier method to protect you from pregnancy and sexually transmitted diseases, including AIDS. During sexual intercourse, it works covering the cervix to prevent direct contact between the penis and vagina secretions.
It involves a kind of thin plastic bag, approximately 15 cm long. It has two rings: one in the domestic fund, which is flexible and is inserted into the vagina, and another larger in the open end of the bag, which covers the external lips of women.
The female condom has a 79% to 95% success rate, can be inserted up to eight hours before intercourse, has no hormonal side effects and does not affect fertility in the future.
A very important things is that you should not use a female condom along with a male condom at a time.
How is it used?
It may be a little difficult at first, but with practice you will be easier. Take your time and insert it just like a sexual toy with one foot on a chair, sit with your knees apart, squatting or lying down with your legs bent. With one hand separates the lips and the other external support with your thumb and middle finger inner ring of condoms to form an oval and keep it pressed, leaving hanging the open end. Press into the vagina and push the index finger behind the pubic bone as far as you can get, to cover the cervix. Once you’re deep enough so as not to leave and not feel the inner ring, make sure the condom is not crooked. The inner ring keeps a condom in their place inside the vagina, and the outer ring should be approximately 2.5 cm outside the vaginal opening, and leaning against covering the lips.
According to experts, a healthy, balanced diet should include foods rich in fiber, vitamins and minerals, mainly in the form of vegetables, fruits and vegetables. In this regard, the Mediterranean diet is one of the best known and recommended, and in which wine is an essential component. Among its innumerable benefits of wine must be stressed that:
